Few years back, I used to hear some of my friends going to meditation groups every once in a while. At the beach, park or centre. I thought it was a nice and relaxing thing but never took the action to do it. But after I got myself into Pranic Healing, and practised meditation regularly, I now realise that meditation is beyond that. Way beyond that. And this is why I wanted to write about it.
I simply view Meditation as getting connected to the inner self. The true self that is pure and innocent.
This can be attained once the mind and its thoughts are turned off.
Why to try it ? Because experiences can’t be replaced by explanation in words. So you must give it a try.
Since I’ve started meditation and gave myself healing sessions, my anxiety and stress levels went down dramatically. I deal with things calmer. I am now more proactive rather than reactive. I don’t allow my emotions, although they are always there, to control my decisions when I believe what’s right for me. Trusting my own self is enhanced, because those thick clouds that were around my head does not exist at the same level. There is always a roam of improvements. It’s like practising anything in life. The more we practise, the better we get.
Many sicknesses and illnesses, either physically or psychologically can be healed by both meditation and healing sessions together. Meditation should be taken as a healthy lifestyle, while healing sessions are there to boost the process of healing. I view meditation VS Pranic healing sessions as the difference between eating healthy, and doing an operation, but obviously without the associated risks and pains in the case of healing sessions. Healing sessions are given to help patients to find fast results while meditation is what eventually everyone has to maintain almost on daily basis for a healthier lifestyle. Healing can be very enjoyable specially when it reliefs pain. This can sometimes happen instantly, or in a day or two after the session. It can also take few sessions to heal someone’s injury or pain specially in chronic or serious illnesses. Most of the simple cases I heal such as stubborn lower back pains and stiffness (no disk) takes 2 days for the patient to find noticeable change or a complete relief from one session. Headaches on the other hand, can be instant or within few minutes. Traumas and anxiety might take few sessions, and with MEDITATION they can be fully healed.
Once practised, meditation becomes addictive, but in a great way. It becomes your cocoon time as one of my Arhatic Yoga teacher Sumi Lazar said. You get yourself there to increase your immunity and boost your energies before going to the outside world. you give yourself the time you need to connect and unite.